Looking at my goals and my actual times for the Music City Tri, I think I was pretty optimistic. Still haven’t found out how I got a two minute penalty, but at least I still beat last years time! 🙂 Going off how I performed last weekend, here are my goals for the Iron Nugget (only 11 days away, yikes!):

Swim (1/2 mi): 24:00 (2:43 min / 100 yd)
T1: 3:30
Bike (17 mi): 1:06:00 (~16 mph)
T2: 1:30
Run (5K): 37:00 (11:55 min / mi)

Total: 2:12:00

I haven’t been able to find any previous results for this race, looks like it might be its inaugural year.