08/06/2011
Swim
T1
Bike
T2 Run Finish Time
Swim
T1
Bike
T2 Run Finish Time
Distance - Sprint
19:38 | 1/2 mi | 2:14 min/yd
5:00
1:10:19 | 17mi | 14.5 mph
3:13
42:57 | 5K | 13:49 min/mi
2:21:07
19:38 | 1/2 mi | 2:14 min/yd
5:00
1:10:19 | 17mi | 14.5 mph
3:13
42:57 | 5K | 13:49 min/mi
2:21:07
No Comments on “Iron Nugget”