After experiencing the leg cramps from hell at the 1/2 marathon, I decided to come up with an actual nutrition plan for the race. If all works well, I’ll be able to look this post up and use it for future events! 🙂

1-3 Hours before race – Light meal around 300 calories
~15 min before race – Triple Threat Energy Bar with water
Drink Gatorade on the bike leg ~24 fl oz
Energy gel (power chews) on the run, taken with water

This should keep my hydrated and give enough energy to finish strong, if not, guess I’ll have to revise! 😉