Completed, better take it easy tomorrow, think I pulled something -.-

Hit the trails today on the mountain bike… wider is better! Saw REI had a great deal on a set of 2.2″ Continental Trail King tires. Tested them out today and they are pretty sweet. Got half-way through the main loop and I was a little more tired than usual; looked over at my front shifter and saw it was on 2 (looked down to confirm that I was actually running on the middle ring)… funny thing was my climbs seemed go smoother than normal. Figured, what the hell and finished the loop off in the middle ring! After getting home did the ab-ripper workout and that also seemed to be a tad easier!

Completed, ugh not feeling well today, but got ‘er done!

Completed the cardio workout followed by some ab-ripper, think I’d rather run! 😛

Completed, remind me to never take benadryl in the morning, felt like a walking zombie all day, glad I pushed myself to finish today’s workout!

Ab-ripper completed, enjoying the rest day!

Managed to get a chilly run in this morning, before we headed over to Traverse City for my cousin’s wedding. We didn’t get back in time, so ab-ripper will have to wait until tomorrow…

Completed. Also got to go under the house and styro-foam/close the vents to make sure we don’t get any frozen pipes!

Got a little swim in for my cardio (just under 1.25 miles), ab-ripper may only be a few minutes long, but man it does a good job… ouch!

Completed… threw some mountain biking in as a warm-up. Glad I spent some time putting a new chain and adjusting the derailleur last night… no problems on the trail. Even managed to hit the technical loop, almost went off a 3 foot drop, til I decided I better get some suspension before I try that!