09/11/2010
Swim
T1
Bike
T2 Run Finish Time
Swim
T1
Bike
T2 Run Finish Time
Distance - Sprint
12:27 | 500M | 2:16 min/yd
5:30
50:49 | 20K | 14.6 mph
1:50
37:34 | 5K | 12:06 min/mi
1:48:08
12:27 | 500M | 2:16 min/yd
5:30
50:49 | 20K | 14.6 mph
1:50
37:34 | 5K | 12:06 min/mi
1:48:08
09/07/2013
Swim
T1
Bike
T2 Run Finish Time
Swim
T1
Bike
T2 Run Finish Time
Distance - Sprint
12:52 | 500M | 2:33 min/yd
4:43
40:41 | 20K | 18.3 mph
0:50
35:05 | 5K | 11:19 min/mi
1:34:09
12:52 | 500M | 2:33 min/yd
4:43
40:41 | 20K | 18.3 mph
0:50
35:05 | 5K | 11:19 min/mi
1:34:09
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