Completed… threw some mountain biking in as a warm-up. Glad I spent some time putting a new chain and adjusting the derailleur last night… no problems on the trail. Even managed to hit the technical loop, almost went off a 3 foot drop, til I decided I better get some suspension before I try that!

Subbed the cardio for a run at the gym, followed by ab-ripper at home, still pretty sore from yesterday…

Completed, measurements recorded and pictures taken… sore already!

Alright so a lot has happened since my last post, we’ve moved (again) and I got a new job (number 6). I’ve done a few races and am now a nationally ranked triathlete. This year I was looking forward to the Escape From Alcatraz Lottery as I was definitely planning to go next year. Unfortunately my name was not picked and I’ll have to figure out a different race I’d like to do. Enter Rev3 Cedar Point Half Rev?!

Alright, so I’ve been toying around with the idea about doing a 70.3 race (that’s a 1.2 mile swim, 56 mile bike and a 13.1 mile run, aka half-marathon). Am I crazy? No… really… last time I even attempted a half-marathon, my legs were cramping at mile 5 and I almost threw in the towel around mile 12. How would I even be able to attempt a half-mary AFTER a 1.2 mile swim and nearly 60 miles on the bike.

The first step is to pick a race and sign up (still working on hitting the commit button ;)). Cedar Point will be a good venue to do, we got platinum passes for next year so Susan will be able to hit the park while I’m out on the course.

Next a plan to follow is always a good idea… My training this year has left much to be desired with the deck building and house moving and all that. Although I did set 2 PR’s on different courses, I need to set a better commitment to my fitness. Since the race is late in the fall next year (09.08.2013) I’ll have plenty of time to prepare. I’m planning to start this week with a round of P90 and possibly follow that with some P90X. I have a 20 week detailed beginner 1/2 Ironman plan available from www.BeginnerTriathlete.com. That will be worth its weight in gold!

Finally… commitment will be the key. My plan is to keep up with this blog and track my journey all the way to the finish line. This site has fallen to the wayside many times before, but I think transforming it to a progress tracking website I’ll be able to keep it updated as I head towards my goals.