Enjoying the much needed restday, waiting for the Lions game to start!
Completed, did the P90 cardio + ab-ripper, didn’t seem as bad this time, although I sure did sweat a lot!
Completed, snuck it in after some ceiling painting, ugh!
Went swimming today, struggled through an “easy” set, but managed to get a decent work-out in… maybe I pushed too hard yesterday… ab-ripper at home.
Completed!
Went for a ride in the woods after work today. Was feeling frisky and hit the tech loop a second time. After nearly going over the three foot drop the first time (and bailing out at the last second), I opted to hit it, man that was fun! Also attempted a few more skinnies (logs with a flat side to ride on) than normal, all and all a great day for singletrack! As for P90, I managed to get the ab-ripper done, following a viewing of Survivor. 🙂
Yeah, so I finally got around to upgrading this site to the latest WordPress version, updated my plugins as well! 😀
Completed, did “girly” push-ups and reduced the weight a bit on a few of the exercises. On a side note, found out today Comcast doesn’t block port 80, woohoo!
An hour on the treadmill at the gym watching Return of the Jedi, followed by some ab-ripper at home… hoping I can do the scuplt workout tomorrow, probably gonna have to take it real easy, my pec is still pretty sore…
Left pectoral is pretty sore, moving my cardio and ab-ripper to tomorrow :/