{"id":669,"date":"2014-01-30T21:25:19","date_gmt":"2014-01-31T02:25:19","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com\/?p=669"},"modified":"2014-01-30T21:25:19","modified_gmt":"2014-01-31T02:25:19","slug":"how-do-you-know-you-had-a-successful-interval-session-on-the-trainer","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=669","title":{"rendered":"How Do You Know You Had a Successful Interval Session on the Trainer?"},"content":{"rendered":"<p>&#8230;you feel like puking afterwards!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;you feel like puking afterwards!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/669"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}