{"id":664,"date":"2013-12-16T18:22:07","date_gmt":"2013-12-16T23:22:07","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com\/?p=664"},"modified":"2013-12-16T18:22:07","modified_gmt":"2013-12-16T23:22:07","slug":"minor-setback","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=664","title":{"rendered":"Minor Setback"},"content":{"rendered":"<p>The past two weeks have been interesting.  As I stated in my last post, I&#8217;ve been trying to increase my chin-ups reps.  Two weeks ago, I tried to muscle the last set and ended up with a massive headache.  I found out I probably caused an extertion headache and ended up not working out since&#8230;<\/p>\n<p>Last night I figured I&#8217;d try and see how chin-ups went, and although I didn&#8217;t get head pains, I was only able to squeeze out seven (might have been able to get eight, but didn&#8217;t want to push it).  Taking time off from working out never seems easy, but having a cold and fighting another one during that time made it a little easier to swallow.<\/p>\n<p>Tonight, I am back on track and am starting a different chin-up program to see if I have better results.  Tomorrow I pick up where I left off on Jorge&#8217;s Winter Cycling plan, can&#8217;t wait! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The past two weeks have been interesting. As I stated in my last post, I&#8217;ve been trying to increase my chin-ups reps. Two weeks ago, I tried to muscle the last set and ended up with a massive headache. I found out I probably caused an extertion headache and ended up not working out since&#8230; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/664"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}