{"id":655,"date":"2013-11-17T22:28:49","date_gmt":"2013-11-18T03:28:49","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com\/?p=655"},"modified":"2013-11-17T22:29:14","modified_gmt":"2013-11-18T03:29:14","slug":"the-lottery","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=655","title":{"rendered":"The Lottery"},"content":{"rendered":"

Well… I didn’t have much luck in the lottery for Escape From Alcatraz, but I thought I’d throw my name in the Kona Lottery for the second year in a row. If I don’t get in this year, there’s always next time around. \ud83d\ude09<\/p>\n

I’m still doing Jorge’s Winter Plan and took the lactate threshold heart rate test again. This time around my LHTR was 165, not sure if it’s a good thing it’s lower or not, but the workouts aren’t getting easier.<\/p>\n

Along with the bike plan I’ve also been trying to do some upper body work. I found a pull-up app and have been trying to improve how many chin-ups I can do. So far I’ve gone from being able to barely squeak out two to a solid eight chin-ups! Once I hit twenty chin-ups, my plan is to work on my wide grip pull-ups.<\/p>\n

The wait is finally over! I’ve been waiting to use my upgrade eligibility for a new phone for quite some time now. MotoMaker was finally released for Verizon this week and all I can say is the Moto X is a pretty damn sweet phone!<\/p>\n","protected":false},"excerpt":{"rendered":"

Well… I didn’t have much luck in the lottery for Escape From Alcatraz, but I thought I’d throw my name in the Kona Lottery for the second year in a row. If I don’t get in this year, there’s always next time around. \ud83d\ude09 I’m still doing Jorge’s Winter Plan and took the lactate threshold […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[34,23,17],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/655"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}