{"id":545,"date":"2012-11-09T22:41:08","date_gmt":"2012-11-10T03:41:08","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com\/?p=545"},"modified":"2012-11-09T22:41:08","modified_gmt":"2012-11-10T03:41:08","slug":"p90-day-39","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=545","title":{"rendered":"P90 Day 39"},"content":{"rendered":"<p>Went for a nice relaxing&#8230;err&#8230; hectic swim today.  Pool was full, good practice for open water!  Attempted the second level ab ripper, holy crap, not ready for that&#8230; only did 20 reps on the first and last set and maxed around 15 for the rest and my abs are killing me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went for a nice relaxing&#8230;err&#8230; hectic swim today. Pool was full, good practice for open water! Attempted the second level ab ripper, holy crap, not ready for that&#8230; only did 20 reps on the first and last set and maxed around 15 for the rest and my abs are killing me!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[32],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/545"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=545"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}