{"id":476,"date":"2012-10-15T21:43:14","date_gmt":"2012-10-16T01:43:14","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com:8080\/?p=476"},"modified":"2012-10-15T21:43:14","modified_gmt":"2012-10-16T01:43:14","slug":"p90-day-14","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=476","title":{"rendered":"P90 Day 14"},"content":{"rendered":"<p>An hour on the treadmill at the gym watching Return of the Jedi, followed by some ab-ripper at home&#8230; hoping I can do the scuplt workout tomorrow, probably gonna have to take it real easy, my pec is still pretty sore&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An hour on the treadmill at the gym watching Return of the Jedi, followed by some ab-ripper at home&#8230; hoping I can do the scuplt workout tomorrow, probably gonna have to take it real easy, my pec is still pretty sore&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[32],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/476"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}