{"id":471,"date":"2012-10-12T21:53:54","date_gmt":"2012-10-13T01:53:54","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com:8080\/?p=471"},"modified":"2012-10-12T21:53:54","modified_gmt":"2012-10-13T01:53:54","slug":"p90-day-11","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=471","title":{"rendered":"P90 Day 11"},"content":{"rendered":"<p>Hit the trails today on the mountain bike&#8230; wider is better!  Saw REI had a great deal on a set of 2.2&#8243; Continental Trail King tires.  Tested them out today and they are pretty sweet.  Got half-way through the main loop and I was a little more tired than usual; looked over at my front shifter and saw it was on 2 (looked down to confirm that I was actually running on the middle ring)&#8230; funny thing was my climbs seemed go smoother than normal.  Figured, what the hell and finished the loop off in the middle ring!  After getting home did the ab-ripper workout and that also seemed to be a tad easier!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit the trails today on the mountain bike&#8230; wider is better! Saw REI had a great deal on a set of 2.2&#8243; Continental Trail King tires. Tested them out today and they are pretty sweet. Got half-way through the main loop and I was a little more tired than usual; looked over at my front [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[18,32],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/471"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}