{"id":448,"date":"2012-10-05T22:12:50","date_gmt":"2012-10-06T02:12:50","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com:8080\/?p=448"},"modified":"2012-10-05T22:13:33","modified_gmt":"2012-10-06T02:13:33","slug":"p90-day-4","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=448","title":{"rendered":"P90 Day 4"},"content":{"rendered":"<p>Got a little swim in for my cardio (just under 1.25 miles), ab-ripper may only be a few minutes long, but man it does a good job&#8230; ouch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got a little swim in for my cardio (just under 1.25 miles), ab-ripper may only be a few minutes long, but man it does a good job&#8230; ouch!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[32],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/448"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}