{"id":446,"date":"2012-10-04T21:45:28","date_gmt":"2012-10-05T01:45:28","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com:8080\/?p=446"},"modified":"2012-10-04T21:45:28","modified_gmt":"2012-10-05T01:45:28","slug":"p90-day-3","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=446","title":{"rendered":"P90 Day 3"},"content":{"rendered":"<p>Completed&#8230; threw some mountain biking in as a warm-up.  Glad I spent some time putting a new chain and adjusting the derailleur last night&#8230; no problems on the trail.  Even managed to hit the technical loop, almost went off a 3 foot drop, til I decided I better get some suspension before I try that!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Completed&#8230; threw some mountain biking in as a warm-up. Glad I spent some time putting a new chain and adjusting the derailleur last night&#8230; no problems on the trail. Even managed to hit the technical loop, almost went off a 3 foot drop, til I decided I better get some suspension before I try that!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[18,32],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/446"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}