{"id":279,"date":"2011-07-27T17:11:58","date_gmt":"2011-07-27T17:11:58","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com:8080\/?p=279"},"modified":"2011-07-27T17:12:51","modified_gmt":"2011-07-27T17:12:51","slug":"iron-nugget-triathlon-goals","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=279","title":{"rendered":"Iron Nugget Triathlon Goals"},"content":{"rendered":"<p>Looking at my goals and my actual times for the Music City Tri, I think I was pretty optimistic.  Still haven&#8217;t found out how I got a two minute penalty, but at least I still beat last years time! \ud83d\ude42  Going off how I performed last weekend, here are my goals for the Iron Nugget (only 11 days away, yikes!):<\/p>\n<p>Swim (1\/2 mi): 24:00    (2:43 min \/ 100 yd)<br \/>\nT1:                  3:30<br \/>\nBike (17 mi):  1:06:00    (~16 mph)<br \/>\nT2:                  1:30<br \/>\nRun (5K):         37:00    (11:55 min \/ mi)<\/p>\n<p>Total:           2:12:00<\/p>\n<p>I haven&#8217;t been able to find any previous results for this race, looks like it might be its inaugural year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking at my goals and my actual times for the Music City Tri, I think I was pretty optimistic. Still haven&#8217;t found out how I got a two minute penalty, but at least I still beat last years time! \ud83d\ude42 Going off how I performed last weekend, here are my goals for the Iron Nugget [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[17],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/279"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}