{"id":252,"date":"2011-07-19T18:51:37","date_gmt":"2011-07-19T18:51:37","guid":{"rendered":"http:\/\/johnjeske.isa-geek.com:8080\/?p=252"},"modified":"2011-07-19T18:51:37","modified_gmt":"2011-07-19T18:51:37","slug":"nutrition-plan","status":"publish","type":"post","link":"http:\/\/johnjeske.ddns.net\/?p=252","title":{"rendered":"Nutrition Plan"},"content":{"rendered":"<p>After experiencing the leg cramps from hell at the 1\/2 marathon, I decided to come up with an actual nutrition plan for the race.  If all works well, I&#8217;ll be able to look this post up and use it for future events! \ud83d\ude42<\/p>\n<p>1-3 Hours before race &#8211; Light meal around 300 calories<br \/>\n~15 min before race &#8211; Triple Threat Energy Bar with water<br \/>\nDrink Gatorade on the bike leg ~24 fl oz<br \/>\nEnergy gel (power chews) on the run, taken with water<\/p>\n<p>This should keep my hydrated and give enough energy to finish strong, if not, guess I&#8217;ll have to revise! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After experiencing the leg cramps from hell at the 1\/2 marathon, I decided to come up with an actual nutrition plan for the race. If all works well, I&#8217;ll be able to look this post up and use it for future events! \ud83d\ude42 1-3 Hours before race &#8211; Light meal around 300 calories ~15 min [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[26,17],"_links":{"self":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/252"}],"collection":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":0,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"wp:attachment":[{"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnjeske.ddns.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}